How long should it take to fall asleep?

How long should it take to fall asleep?

Your bed must be the most comfortable places in your house; however, it’s not always that easy to fall asleep when you are on a bed. You turn and twist. You try to close your eyes and think it should be an hour pass, but actually, it’s just only 10 minutes. Of course, this doesn’t happen frequently, though it still makes you crazy and exhausted.

fall asleep

Nowadays, many people have this issue due to so many distractions of the modern world. People only fall asleep when they are so tired and sometime, have to struggle to find a way to fall asleep quicker. Many medicines and therapies have been developed to help your eyes shut quicker but how long should it take to fall asleep?

Average time to fall asleep

In many research, they show that it’s normal to take about 10 to 20 minutes to fall asleep after you lay down on your bed. If you prefer to know, there are 5 phases during your sleeping in order to have a good sleep. Generally, sleepers come through five stages: 1, 2, 3, 4 and REM (rapid eye movement) sleep.

Five phases progress regularly from 1 through REM then start again at stage 1. A whole sleep sequence takes a normal of 90 to 110 minutes, with each step will last about 5 to 15 minutes. The beginning sleep sequences have fairly short REM phase and longer periods of phase 4th. But later and close to the morning, REM phase will lengthen, and you normally dream at this time.

What if it takes you a long time to fall asleep?

How long should it take to fall asleepIn case you have to spend more than 30 minutes to fall asleep, it’s perhaps because there is a burden of worry in your head that keeps you wide-awake. Or you might drink too much coffee, or your body bio-clock is wrong for whatever reason — or maybe because of all of the reasons above.

In the other hand, if you fall asleep too quickly for days that become a routine, it doesn’t mean you are well. This is the first sign of you’re not getting the relaxation you need for your body. If you are in this case, it’s better to have yourself some time to rest and fulfill your strength to continue your work.

Tip to fall asleep faster.

If you find yourself not easy to fall asleep or you prefer to avoid this situation in the future, it will be helpful for you to follow and make some of these tips become your daily routine

#Turn off and stay away from technology devices before bed

There are so many recommendations about the blue light of electronic devices could make you harder to fall asleep. However, we are living in a busy world and it’s hard to get rid of this habit. But if you look for a long-term solution, this is the very first priority thing to do in your list. Stay away from your smartphone and laptops before bed at least 30 minutes so your brain can have time to relax and ready to sleep.

#A warm bath

tips to fall asleepSometimes, all you need is a warm bath before bed. A warm bed make you completely relax and stretch your muscle. After you finish, your body temperature suddenly drop, which is a mimic of a phase during your sleep. That’s why it helps you easier to fall asleep.

#Mediate

This is a useful technique that not only can help you relax but also assists you to leave all electronic devices and other distraction things before bed. You can search for many mediate instructions on the internet to find a suitable exercise for you and follow.

#Avoid caffeine and alcohols

This is obviously and don’t think that alcohol will make you sleep easier. You might feel sleepy but you will wake up pretty early and feel really tired in the next morning.

Conclusion

When we go to sleep, we do not ask how long should it take to fall asleep because we only go to bed when we want to. But sometimes, you still struggle to sleep due to so many thoughts and things happened around you. Let learn some useful tips and help yourself to have a better sleep.

 

Source:

https://sleep.org/articles/how-long-to-fall-asleep/

https://my.castlighthealth.com/blog/how-long-should-it-take-to-fall-asleep/

Sleep Better with a Fiber Bed Mattress Topper

Sleep Better with a Fiber Bed Mattress Topper

Fiber bed is another type of mattress topper. Fiber bed is also known as down alternative mattress topper. Fiber bed is made of down-alternative polyester, which can add the softness to the mattress and make you have a comfortable sleep at night. It is a perfect replacement for down mattress topper. Moreover, since it is made of synthetic materials, it is a hypoallergenic product. This article will help you to know more about Fiber bed/down alternative mattress topper and know how to choose the best mattress topper you need.

Types of Fiber Bed Mattress Topper

Fiber Bed Mattress TopperFiber bed is made of various synthetic components, or the combination of different materials. Here are 4 main types of fiber bed.

  • Synthetic cluster fiber: This synthetic down alternative contains of clusters of synthetic fill, providing a soft layer that support its loft and comfort.
  • Micro fiber: this super small synthetic fiber provides an incredible lightweight and softness, at the same time, creates breathable surface which helps to cool down the heat.
  • Synthetic polyester fill: this is made of polyester threads with different benefits: the thinner strands of thread will make the fill denser and warmer, while the thicker ones can support the loft and durability.
  • Gel fiber fill: gel fiber is much better than polyester fill in supporting softness and light feeling. Gel technology also helps to prevent bacteria and allergies. It has great ability in retaining heat which make sleeper warm.

Construction

Like feather mattress topper made of down and feather, fiber bed made of down alternative matters the construction a lot, because it decides the even and smooth appearance for the topper. There are 2 types of constructions of fiber bed in general:

  • Baffle box: the baffle box construction has strips of fiber stitched between the top cover and the bottom cover, creating internal wall boxes in checkerboard patterns. It can ensure the fill even and fluffy.
  • Box stitch: box stitch design is as the same as baffle box, but instead of using strips of fiber to make the boxes, it use direct stitches to sew the top and bottom covers of the fill. It is perfect to enhance the fluffiness and puffiness of the topper.

Pros of The Mattress Topper Type

A down-alternative topper can cover almost all the benefits of a featherbed. And more than that, it is allergic resistant, because it is made of synthetic materials.

Down Alternative Mattress TopperLike feather, wool topper or latex mattress topper a fiber bed works really well in softening the mattress and comfort sleeper during sleep. Because of its amazing fluffiness and lightweight, it brings the cloud-like feeling when sleeping.

It also has capacity in eliminate the pressure points on sleeper’s body, helping to reduce the muscle pains such as back pain, hip pain, neck pain, etc. The fiber design can help to contour the body shape and weight to relieve the painting problem and uncomfortable feeling during the night.

Even though fiber bed is a synthetic product, it does not retain the heat during the sleep like memory foam or latex topper. Its design allows warming you up at night which is very helpful in cold winter. However, at the same time, it does not trap too much body temperature in hot nights and make you sweat. The tiny fibers of the down alternative polyester are breathable and allow the air circulation to work well.

What make the fiber bed different from featherbed is that fiber bed is hypoallergenic. The advantage of most of the synthetic products is some components to make it can be anti-allergic or anti-bacterial. You don’t have to worry about any allergies from your bed. However, fiber bed is an ideal environment for dust mites and mildew develop, which is why you need to wash it more often.

Having as the similar benefits and features as featherbed, so why we need to use fiber bed? For a reason: price. The price to purchase a fiber bed is much more reasonable than featherbed. The average price of fiber bed products is just about $60, while the average price of featherbed is $116. And if you want a high-quality featherbed, you usually have to pay more.

Cons

A fiber bed can become lumpy and uneven after a time of using. And it needs shaking/fluffing regularly to maintain loft and comfort.

Fiber bed can be easily decreased its quality and smoothness after machine washing. Machine drying may cause damage for the fluffiness of the topper. It is a big problem because fiber bed requires frequent washing to prevent dust mites. The better solution is dry cleaning.

Conclusion

Fiber bed’s performance is unable to compare with other types such as memory foam or wool mattress topper in its quality and comfort. However, with that affordable price, it is not a bad choice, especially if you can find top rated fibbed bed on the market. Let’s considers all the features of fiber bed which are mentioned above to purchase your perfect fiber bed topper.